Spring classes now in Session!
Comprehensive Women’s Health and Dr. Angela Marshall are thrilled to offer you the FitLife 2.0 Program – an effective, informational and fun weight management and fitness program. Classes meet for a total of 9 targeted sessions over 3 months. Each session focuses on specific exercises, healthy eating, stress management (including meditation) and much more.
FitLife 2.0 meets at the Silver Spring Office on Tuesdays from 7pm – 8:30pm. The dates are:
May 17, 24, 31
June 14, 21, 28
July 12, 19, 26
May Sessions focus on emotional eating, the domains of self-care and meditation. In addition, we’ll do body composition analyses on all participants to see what the starting body fat level is and set individual goals to meet by the end of the program. Each 30-minute exercise portion is called “Dance Party 1,2 and 3″ and features easy to follow movements. You’ll get choreography notes so that you can have your own Dance Party at home through the weeks!
June Sessions focus on healthy eating for weight loss and includes label reading, counting calories and how to meet the recommended nutritional guidelines. We’ll also look at supplements and how to choose to supplements safely. Each 30-minute exercise portion is called “WOW! Women On Weights 1,2 and 3″ and features basic weight training exercises with progressions to strengthen and shape your body.
July Sessions focus on how exercise has affected your body- we’ll do the last body composition analysis to see what how much your body fat has reduced and we’ll de-bunk some common fitness myths. We’ll also do a postural assessment of each participant and make individual recommendations on how to improve posture with specific exercises. And, of course, we’ll continue with the exercise portion for each class, focusing on Yoga 1,2 and 3.
Throughout the whole 3 months you will receive FREE INDIVIDUAL WELLNESS COACHING! The wellness coaching is private, confidential, and conducted via telephone and/or email at a time convenient for you–you choose your day and time to connect with your wellness coach.
Call the office or or email FitLife@MDforWomen.com with questions about the program and associated costs.
To Your Health!
Inclement Weather Policy (updated Jan 2016)
In the event of a severe weather emergency please contact us before your scheduled appointment. Comprehensive Women’s Health will make every attempt to notify patients regarding potential cancellations or appointment changes via the following avenues:
Recorded phone message – CWH will leave a message on the office voice mail system with detailed information regarding cancellations. Please listen to this message in its entirety.
E-mail notification – CWH will send an email to those patients who have signed up to receive electronic communication
Website updates – CWH will leave updated information on the CWH website. Check here, under “News” for details.
Facebook postings – CWH will post updated information on the CWH Facebook page in the case of cancellations or closing. Become our Facebook Friend